デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Studies show that just one random act of kindness a day reduces stress, anxiety, and depression. According to @davidrhamiltonphd , one small act of compassion invigorates your body with feel-good hormones like serotonin — making you calmer, healthier, and happier. Kindness accompanied by emotional connection also releases oxytocin, which is cardioprotective as it lowers blood pressure. Kindness makes others feel good, too. Don't forget to exercise your kindness muscle this weekend! 😉」11月15日 2時29分