デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月10日 00時11分

Start with coffee and add butter to it. Instead of fighting the hunger by willpower, you’ve just biologically turned it off. Break the rules, not the fast.

Go to fastthisway.com to pre order my newest book, where I dive deeper into various ways of fasting 🙌🏽

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する