Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「8 Plank Variations you can do at home 🏠 Save, Tag & Try them out 👊🏾 1️⃣ Low Side Plank 2️⃣ Side Star Plank 3️⃣ Low Plank On Knees 4️⃣ Low Plank 5️⃣ High Plank On Knees 6️⃣ High Plank 7️⃣ Wide High Plank 8️⃣ Low Plank Arm Reach Try to do them for 30-60 secs. ⏱ 🏠 I want to help you train AT HOME! Visit my YouTube Channel: YouTube.com/simeonpanda Plenty of FREE home routines 👊🏾 👉 You can download my training programs at simeonpanda.com 💊 Follow @innosupps ⚡️ for the supplements I use👌🏾⁣⁣ #simeonpanda #plank #lowplank #highplank #kneeplank #sideplank #lowplankarmreach #absexercises #absroutine」11月13日 2時54分