アニー・スラスドーターのインスタグラム(anniethorisdottir) - 11月11日 21時21分

WONDER WHAT LED TO THIS??

D1. Assault bike - 4 Rounds
30s Work (W) @ Fast
30s W @ Faster
30s W @ Sprint
30-sec Rest
+
D2. 5 Rounds of:
30-sec C2 Bike for calories
30-sec Rest
30-sec Assault Bike for calories
30-sec Rest
+
D3. C2 bike - 4 Rounds
30s Work (W) @ Fast
30s W @ Faster
30s W @ Sprint
30-sec Rest
+
D4. 10-minute EMOM
40-sec C2 Bike for calories
20-sec Rest

Thank you coach!! 😅🔥😭🔥😁
@thetrainingplan

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