ロイ・ネルソンのインスタグラム(roynelsonmma) - 11月11日 16時23分

Technique Tuesday!
This is great move to have in the tool belt when you are losing the back control, but focus on never losing back control 😉

Thanks
@renzograciebjj
@thekentpeters
@zombieproofbjj
@ricosproducts

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