ロイ・ネルソンのインスタグラム(roynelsonmma) - 11月4日 16時43分

Technique Tuesday! Had to use this one because my shoulder feels like I have been omplata. This is a different way to get there with gi.

Thanks
@slothguardbjj
@renzograciebjj
@ricosproducts

[BIHAKUEN]UVシールド(UVShield)

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