Paige Hathawayのインスタグラム(paigehathaway) - 11月7日 04時22分

Happy Friday everyone.. (we survived election week 👏🏼) I want to share with you my 6 Tips to Stay "On Track" Over the Weekend!

1. DO NOT SKIP MEALS 🍽 A BIG mistake people make is skipping meals. It seems to be an even bigger issue over the holidays and weekends. Stick to your normal eating schedule and don't let yourself get too hungry. Pack your food or at least take protein bars or protein powder with you while you are out. Going to a party? Take something with you to share!

2. MAKE TIME FOR FOOD PREP 🥙 and if you don’t have time to prep your own food.. order ready to go meals from my favorite meal prep company @flexpromeals. (Code PHFIT for 20% off your order)

3. GET ENOUGH SLEEP 😴 Sounds easy and amazing, right?! Just like with not skipping meals, don't let your sleep suffer over the weekend. Try to get 7-8 hours of quality sleep. Your body will thank you!

4. SCHEDULE "‘ ME" TIME 🛁 It's important to rest and relax during the weekend so that you feel refreshed. You don't need an entire day to yourself, although that would be nice, even just 30 minutes will work wonders for you mental and physical health. Activities to consider include walking, reading, taking a bath, getting a message, or just enjoying your coffee or smoothie in silence.

5. STAY ACTIVE 🏃🏼‍♀️If you don't want to go to the gym on the weekend that's fine! Take the weekend as your rest day(s) but still try to stay active while having fun. Things like hiking, playing in sports leagues, taking the kiddos to the zoo etc. all are ways to have fun and move your body at the same time!

6. DONT HAVE AN "ALL OR NOTHING" ATTITUDE ❌ You’re not perfect. I’m not perfect. No one is perfect. If you want to eat a hamburger, fries, and a milkshake and you do it - move on at your next meal. One "bad" meal isn't going to hurt you. You must start having a better relationship with food or you are going to always be stuck in the cycle where you start a “new diet” each Monday.

7. WHAT WOULD YOU ADD FOR NUMBER 7!?

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