Design Milkのインスタグラム(designmilk) - 11月7日 03時50分

If you work in an office or in any field that requires prolonged periods of sitting, you've likely heard it said: "sitting is the new smoking." And while many have hyperbolized the sentiment, there's truth at the center. Prolonged sitting is detrimental to heart health, but our friend @jgwellnessdesign says that intentional movement is the remedy. 🤸‍♀️ \\\ Tap the link in our bio to read Jamie's recommendations for adding a little movement to your daily #wfh routine and get more wellness tips in her new book, Wellness by Design. 🔗

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