カイ・グリーンさんのインスタグラム写真 - (カイ・グリーンInstagram)「🔥GET WIDER - HERE’S HOW 👉🏾Looking to get bigger and wider? Start off with 4-5 sets of rear delts, then side lateral raises, then get right into front raises!! 💥Download My Workouts Directly To Your Phone At Trainwithkai.com Try doing Barbell Front Raises against a preacher curl rack. I use the rack to prevent myself from swaying aka cheating!!! Start off with a weight that’s comfortable, there's no need for ego lifting. Be sure to use control, and don’t rock!! Trust me when I say this will be a different kind of pump!!」11月5日 13時09分