Lauren Drain Kaganのインスタグラム(laurendrainfit) - 11月1日 11時39分

WEIGHTED BALL HIIT CIRCUIT
Powered by BCAAS energy drink @ashocenergy 💪🏽💦☄️
3-4 Rounds of: (20 min workout)
1) Med Ball Cleans x 1 min
2) Duckwalks x 1 min
3) Meg Ball Slams x 1 min
4) Oblique med ball throws x 1 min (R side)
5) Oblique med ball throws L side
Check my ig stories for where to get ball, at home workout equipment & outfit details.

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