カイ・グリーンさんのインスタグラム写真 - (カイ・グリーンInstagram)「‼️1000 REP ARM WORKOUT‼️ 💪🏾Now Available on Trainwithkai.com At the surface, this may seem like an incredible workout. You can imagine your biceps bulging and triceps throbbing from the otherworldly pump found in this workout’s volume. Understandably, you may believe that therein the main benefit of this workout lies, in muscle growth. This would be wrong. There are infinite ways to grow muscle, many of which are less excruciating than this workout. No, the benefit of this workout is to temper your mind. This will serve as a litmus test to see if you have the intestinal fortitude to overcome whatever obstacles that fate may erect. I will give you the landscape, the movements, and show you the path. Only you may walk it. Prepare yourself, an arduous journey awaits. 🔥1000 REPS OF FIRE • Thousand Reps Workout • Secrets To Massive Arms • Bicep & Tricep Anatomy • Workouts Explained • 27+ Pages」10月31日 0時57分