ジェニファー・エスポジートさんのインスタグラム動画 - (ジェニファー・エスポジートInstagram)「Sound Up! #weekendmood stay on track people- the road ahead may be crazy- but do like she does- a step at a time then a Cha Cha Cha. And everything that she says 👇🏼xx #Repost @yesimsarahjones with @get_repost ・・・ SOUND ON! Day 4 of 21 day #electionday countdown #selflove challenge 💕 Today’s exercise: take a cue from @audreynethery and DANCE for 2 mins & 1 sec. lf you dance all the time anyway, then blast some music you love and really focus on the joy of it. If you never dance, think of this as a chance to stretch your comfort zone. We’re often discouraged from dancing in this culture unless we have a certain level of skill or a particular body type. What’s saddest about this is dancing is a natural power source for all people. Moving rhythmically, with or without music, with or without others, restores our mind body connection and relieves stress and anxiety. Try doing hip circles in both directions, doing the cha-cha like Audrey, or just really shaking out your arms and legs—and be playful, let go of how you think it looks—it’s the energy of letting go and feeling the aliveness in your body that counts. And for folks with mobility issues, move whatever parts of your body that you can—a wiggle in your wheelchair or making playful expressions with your face to the music can give a feeling of lightness and freedom that may surprise you. Is face dancing a thing? It is if you make it... Lmk if you try it! ❤️ 💃🏽 PS: bonus if you can incorporate the previous three days’ breathing, body scan exercise, and loving self talk for 2 mins & 1 sec each at some point today, too! . . . . . . . . . . #selflove #selfcare #dance #chacha #vote #getrebellious and #loveyoself @arebelliousact」10月18日 1時19分