ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「A bend in the road is not the end of the road…unless you fail to make the turn.- Unknown I've had a few times in my life I've felt lost and I realized I was anchored in place anchored by feelings of hurt, anger, and hopelessness. Not talking about something that hurt you is worse than the actual trauma. The weight of the silence is so much worse. I know I did this for years myself. What help me move forward was being able to talk about those things. After years of feeling stuck in anger I finally let myself feel those emotions and I wrote them down as I cried. I know it sounds cliche but if you feel a certain way try writing a letter about how you feel and be detailed. It's harder than it sounds but I swear it helps. When your done you can either send the letter to someone who caused you the emotion or you can burn it. Once you get those feelings out you'll feel brand new. I find the majority of people I help with weight issues have a big emotional block. That block doesn't let them be who they want and most times they turn to food, we refer to them as emotional eaters. We use food for comfort and rather than feeling things that hurt us we eat to forget. This is a double negative because we eat to feel better but end up with horrible self esteem because we are unhealthy, some overweight and some just yo-yoing and never getting where they want physically. Deal with emotion family, it's the key to your success in life. You can be who you want but you have to learn to face things head on even when they are hard and hurt you. Learn to heal from the inside so you can get to your goals on the outside. It's time to be happy and enjoy life 🌟 Check out my online store link in my bio Apothecarybymariza.com use my code 10OFF _ #lifegoals #goals #motivation #love #success #life #inspiration #lifestyle #entrepreneur #lifequotes #successquotes #quotes #dream #motivationalquotes #follow #fitness」10月13日 7時50分