デイジー・ロウさんのインスタグラム写真 - (デイジー・ロウInstagram)「So Saturday was #worldmentalhealthday I find it so promising that the stigma around illnesses we can’t see with our eyes is dissolving. To me, it’s mental heath day every day. Every morning, I wake up so thankful that I have a better grip on my mental health now. It’s a constant battle though isn’t it? Over the weekend I felt so incredibly overwhelmed and mentally & physically exhausted that I had to give myself a “mental health day” ... or two. A day without getting dressed properly, no makeup, attempting to have as little screen time as possible, some fresh air in nature, a chat to my best mates & some inspiring documentaries (I watched the octopus teacher and bawled my eyes out!) ... and sometimes I just need a good cry! I baked an upside banana cake too... that certainly helped! all the I really want to say is that, we all feel alone or low from time to time but we all deserve to feel loved and supported by ourselves and the wonderful people we choose to surround ourselves with. If you are in a pickle, please reach out to your nearest and dearest or call Samaritans on 116 123 sending you allll the love and hugs & happy Monday. ♥️♥️♥️♥️」10月12日 17時09分