ケイトリン・オズモンドさんのインスタグラム写真 - (ケイトリン・オズモンドInstagram)「This year has been hard on a lot of people. The stress, uncertainty, and fear caused by a pandemic affects everyone differently. That’s okay. Know you aren’t alone. Social media makes it feel like we are the only ones struggling sometimes, but look beyond the smiles and edited photos that makes everyone look like they are living their best life. A lot of things can be said in a smile. Emotions happen. It’s okay to embrace them. It’s okay to ask for help. Mental health means something different to everyone and sometimes it cannot be controlled. So take some time to check in and reflect on yourself.. and check in on some of your friends also. You don’t always know what they are hiding behind the social media glamour. • • #mentalhealthday #mentalhealthawareness #itsokaynottobeokay」10月11日 5時46分