アシュリー・ネルソンさんのインスタグラム写真 - (アシュリー・ネルソンInstagram)「REPOST from @theathletemethod Today is #worldmentalhealthday but everyday we should remember to take time to check in with our mental health, because it’s just as important as our physical health 🧠 ✨ and ANYONE can be affected. The global pandemic this year has been mentally challenging and we want to encourage you all to check in with friends and family and to also have the courage to speak up if you’re having a tough moment however big or small, it’s important to voice how you feel ❤️ We aren’t just saying it but exercises is a really great way to boost your mood, It’s scientifically proven😅!!! It’s also one of our many go to methods to maintain our mental health 👌🏽💪🏽 If you are struggling with your mental health we recommend reaching out to any of the below charities 🤗: In the UK @charitysane - offers emotional support and information to anyone effected by mental health @samaritanscharity - 24/7 support line to anyone in suicidal crisis or emotional distress @giveusashoutintsa - 24/7 text service providing support for texters in crisis @blackmindsmatter-uk - Proving black mental health therapy and resources for black trauma Please know it’s perfectly okay not to always feel okay. There will be good days and bad days but remember the gloomy days always pass 🌈」10月11日 1時29分