アシュリー・ネルソンさんのインスタグラム動画 - (アシュリー・ネルソンInstagram)「Self-care Sunday💕✨✨ I would always dread wash day until I decided that I would make a conscious effort that I would use the time for ME !💖 So what does me time involve ?! 📌Putting my phone down 📌 Reflecting on the week 📌 Reminding myself, what I’m grateful for 📌 Picking 1 thing I did well and 1 I could do better the following week 📌 Binging on some Netflix upside down whilst I read the subtitles because the hairdryer is too loud, I’m currently watching Titans!!! from start to finish my wash routine, usually takes 1.5 hours and I do it once a week. #selfcare #sunday #curlyhair #curls #natural #hair #beauty #beautiful #netflix」7月2日 19時47分