カイ・グリーンのインスタグラム(kaigreene) - 10月9日 13時10分
💪🏾GET WIDER - HERE’S HOW‼️
Looking to get bigger and wider? Start off with 4-5 sets of rear delts, then side lateral raises, then get right into front raises!!
📲Download My Workouts Directly To Your Phone At Trainwithkai.com
Try doing Barbell Front Raises against a preacher curl rack. I use the rack to prevent myself from swaying aka cheating!!! Start off with a weight that’s comfortable, there's no need for ego lifting. Be sure to use control, and don’t rock!! Trust me when I say this will be a different kind of pump!!
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2020/10/9