ベス・ベアーズのインスタグラム(bethbehrs) - 10月5日 13時00分

#YogaNidra by candlelight. This is truly a meditation practice that has changed my life and kept my anxiety at bay. I love it so much I'm diving deeper into teacher training with my mentor @meditationchick ! Can't wait to share more about this beautiful practice... maybe a future #HarmonicsEpisode! What do y'all think!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する