Simeon Pandaのインスタグラム(simeonpanda) - 10月5日 01時56分

Are you targeting specific muscles with each exercise you perform, or just hitting whatever and hoping for the best?⁣
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Your training plan should ensure you target each muscle in each muscle group you train effectively. I want to help you train! You can download my training programs to guide you at simeonpanda.com 🔥 Or visit my YouTube channel where there is a plethora of trining content available completely FREE: ⁣
YouTube.com/simeonpanda⁣
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>> 飲む日焼け止め！「UVシールド」を購入する

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