レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「RISE AND SHINE, EVERYONE! It’s 9.30am and I’ve been up for five hours already😅 ⁣ ⁣ I’ve been rising at 5am for the past week which has been lovely (truly!), but for some reason my internal clock decided that 4am was a better time to wake up this morning🤷‍♀️ ⁣ ⁣ It’s strangely wonderful, getting up long before the sun. I roll out my mat out on the rooftop and breathe and move and sip my tea and journal and sit in silence until little moon joins me around 6 and then we draw and jump on the trampoline and watch the sunrise together. Not rushing out the door but having so much space before school makes our mornings a lot more joyful, and knowing I have my space to practice every day is making me feel a lot more grounded, too.⁣ ⁣ Today on @yogagirlpodcast our intention for the week is to be extra, extra kind to ourselves. Rising early is my way of doing just that! What’s something kind you can do for yourself every day this week? Do it! ⁣ ⁣ Let’s go! It’s Monday! Best day of the week💛🧡❤️」9月28日 22時44分