ジェン・セルターのインスタグラム(jenselter) - 9月28日 00時49分

Happy Sunday loves! I was going to post a pretty sunset situation but why not just post the reality of my Friday night. I wanted to thank you for all of your messages yesterday. It’s not always easy being vulnerable and especially on social media. I’m used to always posting positive and motivating content to help motivate and inspire you but I do think it is also important to bring more awareness to mental health. Everyone is going through something that you don’t know about which is why it’s always important to check in with your loved ones and BE NICE!!!  

Friday night I got hit with burnout / anxiety attack from being nonstop and never giving myself a break. This was my own fault because I felt it coming for weeks but still didn’t take a step back and put so much pressure on myself. This gave me a big reality check and made me realize how important it is to listen to yourself when you feel like your stress levels have reached their peaks. 

I took a much needed day off yesterday to pause, reset my perspective, and destress. I spent the day outside with my family since it was beautiful out!

I’m sharing this with you because I don’t want any of you to get to this point!! Your mental health should be a priority every single day. Whatever helps clear your mind, make time for it!!! ( Listening to music, meditation, reading a book, spending time with friends and family etc)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する