ヨナタン・ターのインスタグラム(jonathantah_) - 9月17日 19時46分

Especially at the beginning of every season injury prevention is my top priority. 💪🏾

This exercise, which is part of the Adductor Strengthening Programme, helps me to do this. The upper leg is held at the knee and ankle joint. Then I pull my lower leg against the upper leg in the stretched state.

@underarmourdach

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