ヨナタン・ターのインスタグラム(jonathantah_) - 9月9日 20時33分

Did you know that recovery is just as important as training itself? Only in the recovery phase the body can process all training impulses. Because of that you should lower your heart rate after every training session to achieve an impact within the muscles and an increase of performance. 💪🏾

@underarmourdach #UARECOVER

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Under Armour