Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「The Gastropub - where comfort food goes to kick back and have a good time. We’ve got a whole chalkboard full of pub specials that you can make at home for the family, starting with this Watercress and lemon chicken pot pie chips.  Ingredients  40g butter 400g pack diced chicken breast 1 large onion, diced 40g plain flour 1 tsp English mustard powder 1 chicken stock cube, made up to 400ml 4 tbsp single cream 250g small or Chantenay carrots, larger carrots peeled and halved 85g pack watercress 3 spring onions, roughly sliced 1 lemon, zested, ⅓ juiced (you need 1 tbsp), the rest cut into wedges 1 x 375g pack lighter ready-rolled puff pastry 1 egg, beaten 125g frozen peas, blanched and cooled  Method  1. Melt the butter in a frying pan over a high heat. Add the chicken and fry, stirring, for 3-4 mins until sealed; transfer to a plate with a slotted spoon. Reduce the heat to medium-low, add the onion and fry for 5-8 mins until soft. Stir in the flour and mustard, increase the heat to medium and slowly stir in the stock to make a smooth sauce.  2. Return the chicken and any juices to the pan and simmer gently, stirring occasionally, for 5 mins. Turn off the heat and stir in the cream, then tip into a sieve set over a large bowl to separate most of the sauce.  3. Boil the carrots until just tender, then drain well.  4. Blitz the sauce and 50g watercress in a food processor until smooth. Mix into the chicken with the carrots, spring onions, lemon zest and juice; season. Divide between 4 small pie dishes and set aside to cool to room temperature.  5. Brush the edges of the dishes with a little egg. Unroll the pastry and cut out 4 pie lids. Press the pastry to the edges of the dishes; trim any excess. Chill for at least 1 hr or overnight before cooking.  6. Preheat the oven to gas 6, 200°C, fan 180°C. Brush the pastry twice with egg, cut a cross in the middle of each pie, then decorate by scoring lightly with a knife. Bake for 25-30 mins until the pastry is golden. 7 Toss the remaining watercress with the peas and serve with the pies and lemon wedges.」9月12日 19時00分 - tescofood

Tesco Food Officialのインスタグラム(tescofood) - 9月12日 19時00分


The Gastropub - where comfort food goes to kick back and have a good time. We’ve got a whole chalkboard full of pub specials that you can make at home for the family, starting with this Watercress and lemon chicken pot pie chips.

Ingredients

40g butter
400g pack diced chicken breast
1 large onion, diced
40g plain flour
1 tsp English mustard powder
1 chicken stock cube, made up to 400ml
4 tbsp single cream
250g small or Chantenay carrots, larger carrots peeled and halved
85g pack watercress
3 spring onions, roughly sliced
1 lemon, zested, ⅓ juiced (you need 1 tbsp), the rest cut into wedges
1 x 375g pack lighter ready-rolled puff pastry
1 egg, beaten
125g frozen peas, blanched and cooled

Method

1. Melt the butter in a frying pan over a high heat. Add the chicken and fry, stirring, for 3-4 mins until sealed; transfer to a plate with a slotted spoon. Reduce the heat to medium-low, add the onion and fry for 5-8 mins until soft. Stir in the flour and mustard, increase the heat to medium and slowly stir in the stock to make a smooth sauce.

2. Return the chicken and any juices to the pan and simmer gently, stirring occasionally, for 5 mins. Turn off the heat and stir in the cream, then tip into a sieve set over a large bowl to separate most of the sauce.

3. Boil the carrots until just tender, then drain well.

4. Blitz the sauce and 50g watercress in a food processor until smooth. Mix into the chicken with the carrots, spring onions, lemon zest and juice; season. Divide between 4 small pie dishes and set aside to cool to room temperature.

5. Brush the edges of the dishes with a little egg. Unroll the pastry and cut out 4 pie lids. Press the pastry to the edges of the dishes; trim any excess. Chill for at least 1 hr or overnight before cooking.

6. Preheat the oven to gas 6, 200°C, fan 180°C. Brush the pastry twice with egg, cut a cross in the middle of each pie, then decorate by scoring lightly with a knife. Bake for 25-30 mins until the pastry is golden. 7 Toss the remaining watercress with the peas and serve with the pies and lemon wedges.


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