Ulissesworldのインスタグラム(ulissesworld) - 9月6日 05時40分

WORKOUT TIP: ⚠️ Tip for Chest Machine Fly aka “Pec Deck” Sit up tall with your chest up. Grab the handles with your palms facing forward.
Bring your arms together in front of your chest with a controlled movement. Keep a slight bend in the elbows. Squeeze and contract your chest.
Pause for a second once your arms are fully "closed" in front of your chest. Bring your arms slowly back to the starting position. Open your chest and keep a strong upright posture. Don’t use momentum. Focus on your form. Beginners do 3 sets of 10 reps to start. Train Properly 💪 @Ulissesworld

[BIHAKUEN]UVシールド(UVShield)

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