トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「. Fitness is not just something I do to wear a swimsuit & feel confident. . I’ll admit it was the sole reason I STARTED working out & picking up weights oh so many years ago..and that first encounter changed the direction of my life. . I went from desperately wanting to weigh 100lbs & starving myself (I weighed 110lbs at 5’9” and weigh 145lbs today)- to being in awe of how much more confident I actually felt as I gradually got stronger and saw what I was capable of. That’s the part that I LOVE so much about helping others see their own badass power. It transforms so much more inside of us than what we see on the outside. . Today, my mental health depends on my daily sessions more than anything else. In less than an hour I have the power to completely change my mindset by releasing those endorphins. . Do I always jump out of bed eager to go workout? Nah. But my mental, physical & even spiritual health are affected in some way when I skip. It’s all connected & more than ever I believe it all needs to be in BALANCE. . Motivation doesn’t magically land in your lap. It takes discipline & even being creative to figure out how you can fit it into your own life. But I promise that no excuse in the book can ever come close to feeling the POWER you have to feel good. ❤️ .」9月3日 10時28分