Tianna Gregoryのインスタグラム(tiannag) - 9月3日 03時12分

It cut the live workout for warms up. Check previous workoutsfor ladder work
3 sets there and back
single leg high knees
double tap high knees
lateral high knees
ickys
frog jumps
inn out jump squats

Core warm up
Dead bugs
Birds dogs
Banded hip abductions 3 set of 30 with 3 positions forward, straight up and leaning back 🔥

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