Lauren Drain Kaganさんのインスタグラム写真 - (Lauren Drain KaganInstagram)「Happy 8 months to my baby girl! @ariaskyekagan And happy 8 months postpartum to me 😝. How many months do you think it should take to get back to prebaby shape? I have noticed it can be a very different time frame for each mother and clients of mine. Some women start off with less to lose or able to sleep well and have energy and determination to train right away. There’s no shame in taking your time to recover your body and be a good mother first. Some mothers have more weight to lose, longer recovery times both mentally and physically or even have struggled getting sleep and lack energy or motivation to train or diet right away. Never judge your progress against someone else in a way that puts yourself down. What can be helpful is to become motivated or inspired to spark or continue your fit journey and know that in time, you too can achieve those goals. Just give yourself grace, patience and the key word TIME. If you compare yourself negatively to others, you never know which obstacles or variables you have had to overcome compared to someone else. Your journey is unique to you but just know you deserve to love your body and work towards your body goals. I hope my journey is inspiring and motivating to women and mamas everywhere and at every stage of their journey. It’s my passion to help women love their bodies and achieve their body goals because you can!」8月29日 7時10分