Lauren Drain Kaganのインスタグラム(laurendrainfit) - 8月17日 03時23分

TRY THIS AWESOME FULL BODY FAT BURNING WORKOUT! NO EQUIPMENT! NO GYM NEEDED! 💪🏽💦
Workout powered by @ashocenergy
1) Sprint for 40 seconds, rest for 20 seconds, sprint for 40 seconds, rest for 20 seconds...repeat for 15 minutes

ON STAIRS
2) karaoke up 4x
3) Jump squat up 4x
4) Pulse Lunge step-ups 4x
5) Push-up to donkey kicks 4x

ON WALL
6) Handstand kickups x 1 min - 4x
FOLLOW @Lauren Drain Kagan for more!
Song: “Lift Me Up” Oliver Heldens, Firebeatz, Schella, Carla Monroe

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