リッキー・ウィットルさんのインスタグラム写真 - (リッキー・ウィットルInstagram)「Happy #humpday I Tweaked my back over a month ago😫First day back today in the gym💪🏾🙌🏾 back to it and felt good. Meh that’s a straight up lie, I hated every minute of it. But that’s the point, you have to push through the obstacles and excuses,push yourself each day to be better than you were but it’s ok to start small. Each epic journey begins with one step,as long as you start you are moving forward, closer to your goals. I’m already in pain recovering curled up watching movies on the sofa as I shocked my muscles but pain is temporary and we go again tomorrow 💪🏾😫🙌🏾 #mensfitness #menshealth #gymlife #fitness #health #quarantine Press campaign for #americangods season 3 starts soon so watch out for that and then no doubt get back into #shadowmoon shape for a season 4😏😉 so good to get a move on now so I can get back up to that big guy shape 💪🏾🙈😝💁🏾‍♂️ stay healthy out there, look after yourselves and each other, you got this💪🏾🙏🏾🙌🏾 sending all #awhittlelove today💕」8月27日 4時44分