アレックス・パッチシオのインスタグラム(alex_puccio89) - 8月27日 01時13分

Been having some little shoulder issues so making sure I get better at doing all my exercises!
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Need to keep the body happy and healthy so it can keep getting stronger and perform the way I want/ need it to!!! 💪🏻
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Doing your PT and S&C exercises doesn’t exactly translate into climbing harder grades, BUT what it does do is keep your body a well oiled machine that can be pushed harder and harder when climbing so that you can keep getting stronger and see ALL the gains! 💪🏻
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If you want to demand so much from your body you need to learn how to treat it well so it can deliver! 💕
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@evn_cbd
📸 @robinoleary

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