カイ・グリーンのインスタグラム(kaigreene) - 8月27日 01時07分

☝🏾NAME THIS EXERCISE
An all time favorite when it comes to heavy back training! This particular exercise is a compound movement, meaning it’s going to work multiple muscle groups at one time. From here, we can see special attention gets placed on our mid back, lats, rear delts, and rhomboids!
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👇🏾HOW TO PERFORM:
✅Good wide stance, have feet balanced properly on the floor.
✅Grasp close grip bar and bring weight up to your sternum.
✅Keep elbows tucked to sides.
✅Hold and squeeze for 1-2 seconds.
✅Repeat for 20, 15, 12, 10 reps.

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