ケイトリン・オズモンドさんのインスタグラム写真 - (ケイトリン・オズモンドInstagram)「“We can only open our hearts to those we utterly trust, such as the accepting page” - Gillie Bolton. • • I’ve been busy this summer spending time with my dog, my bubble of friends, sitting pool side, and taking part in my first few classes in school. But what I haven’t done much of is write. Which is ultimately one of my favourite pass times. Yeah I’ve worked on essays and wrote assignments for school. And I’ve written a few blogs (not as many as I would’ve liked... oops). But it’s been a long time since I put pencil to actual paper. Feel my hand move with the pencil to form letters, words, and sentences. Getting completely lost in thought until pages and hours have gone by. • • So today, with a pile of thoughts rolling around in my head, no way to quiet them and no one to talk to (mainly because I don’t even know what has to be said yet. I’m still figuring it out), I picked up a journal that I had lying around and started to write. It may not make sense when I read back what I wrote, but the words are no longer floating around my head, they are written on solid paper. They have been released and so have I. • • Journaling is such a powerful tool to personal wellness. Whether It is writing it down, drawing it out, or recording your own voice... it releases thoughts that you didn’t even know were crowding your brain to allow room for clarity. Enjoy the process... I know I do. • • • #journaling #personalwellness #poolside #writing #summersunshine #penciltopaper #clarity」8月25日 5時47分