Ulissesworldのインスタグラム(ulissesworld) - 8月24日 05時00分

WORKOUT TIP: ⚠️ Tip for Tricep Dumbbell Kickbacks. Keep your back straight and chest up. Make sure your elbow is parallel with your back. Bring the weight up to contract and squeeze. I recommend you do a 1 sec pause at the top. Don’t use momentum. Focus on your form. Beginners do 3 sets of 10 reps to start. Train Properly 💪 @Ulissesworld

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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