パメラ・ライフのインスタグラム(pamela_rf) - 8月20日 02時34分

This was AFTER we filmed the new “10min HIIT” video 😳😂 not sure how I managed to look alright for this picture. Have you tried it? A KILLER.
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I know, we have a love-hate relationship to my 15min HIIT workout. Me too!! So a 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 10 minutes 😅

This workout is:
1. FILLED WITH BASICS.
Nothing too fancy, nothing too dancy
2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS".
You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength :D
3. HIGH ENERGY.
For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though.
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#pamelareif #workout #gohardordontdothis

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