パメラ・ライフのインスタグラム(pamela_rf) - 8月10日 04時23分

good things happening ☺️📖 again bestselling No. 1 cookbook in Germany (English version should be back in stock soon!) & Top 5 Fitness influencer in China after 2 months 😳🇨🇳 so proud of everything that’s happening!! .
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Week 22 is - of course - also up in my story 💕 we have a “SLOW” and a “SWEATY” plan, depending on what you prefer during those hot days ☺️☺️ main focus is on abs 👏🏼 87% of you voted that you will still try to be active during those insane temperatures. PROUD OF YOU 🥰🥰🥰.
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#pamelareif #workout #youdeservethis

[BIHAKUEN]UVシールド(UVShield)

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