ベラミー・ヤングさんのインスタグラム写真 - (ベラミー・ヤングInstagram)「About last night... We've been cleaning & clearing at my house. In the last few days, I've gone thru 20 years of memories & paperwork & the stuff of life. I welcomed all as friends- but being reminded of some things was a lot harder than being reminded of others. My dear friend Erica suggested that I burn what I wanted to release. Even if it's just 1 page out of that journal from that really hard time... Make a little ritual of it. Honor its lessons, but let it go. Finally & for real. And it really helped. So if you're holding on to any baggage you'd like to set down permanently & walk away from, I recommend the exercise. Let it go. (Safely.) 2020 is no joke, & we need to walk forward into what is to come lighter & freer & ready to rebuild with open hearts. I'm sending each of you so much love. May the weekend be so beautiful to you. And you to it. ❤️💗❤️💗❤️」8月15日 13時20分