ティナ・ルイーズのインスタグラム(tinalouise) - 8月15日 00時07分

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout?
Muscle soreness that shows up a day or two after exercising can affect anyone, regardless of your fitness level.
But don't be put off 🙅🏼‍♀️ -this type of muscle stiffness or achiness is normal, doesn't last long, and is actually a sign of your improving fitness. 💪🏼
To help combat; I find #glutamine (mines from @1stphorm) is the best supplement for post workout muscle recovery to help with that soreness! Especially after leg and booty day 😅🍑🤜🏼 #iam1stphorm

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