ティナ・ルイーズのインスタグラム(tinalouise) - 8月12日 01時58分

For those of you that don’t know, good bacteria are commonly called probiotics. They exist within our intestines and throughout your digestive system. Probiotics play a crucial role in managing your gut microbiome and ensuring that digestion occurs with limited issues. There are many health benefits to probiotics, which is why you need to try and get them in your diet. 🙌🏼

Unfortunately most people think #probiotic sources only come from dairy products 🤮
But this one by @1stphorm is #vegan 🌱❤️👏🏼 #ditchdairy

The primary health benefit of probiotics is that they help to maintain a bacterial balance in your digestive system. Sometimes, your gut can be imbalanced! -this commonly happens when you take antibiotics. They can remove bacteria from your body, and this means that some of the good stuff goes as well. But, the imbalance can also come from a poor diet, leading to consequences with your immune health -you may get sick more often. 😷
When you consume probiotics, you’re replacing all the good bacteria that was lost. ❤️🤜🏼 #iam1stphorm

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