ティナ・ルイーズさんのインスタグラム写真 - (ティナ・ルイーズInstagram)「Stair Climbing.. Let’s go! This is hands down my favorite exercise to do. 💪🏼 Stair climbing is an amazing lower body workout and targets all those trouble spots; bums, tums, thighs and hips. Yep, ladies this is one exercise that can turn your booty into bootylicious. 😜 And because you are working against gravity, stair climbing is a weight baring exercise, and like all exercises in this category, it improves bone density helping stave off age-related bone conditions. Just watch how quickly climbing stairs can get you huffing and puffing and those legs burning! 🥵 Wearing @1stphorm apparel and loving their new bike shorts, which are available on their website. 🤜🏼 #iam1stphorm」8月5日 0時46分