カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「👆🏾NAME THIS EXERCISE This one right here is a signature move that I have incorporated ever since I was a teenager!! It’s a heavy hitter and recruits some major muscle groups if you’re looking to get wider! As you can see from the video above, I’m not only targeting the upper portion of the traps, but I’m giving direct feedback down to the mid section of my back, along with the rhomboids and rear delts. You don’t have to go heavy y’all!! Start off getting the tempo and contraction down first then slowly add some weight for maximum hypertrophy! Hit the gym in the lightest, most premium, and functional gym apparel in the game from the one and only @ryderwear - Athletic wear and gym shoes that are ideal for Squatting, Deadlifting, & looking your best inside and outside the gym. .. 🔴Shop #Ryderwear✖️Kai Greene ⚪️Save 10% Use Code: KAI10 🔵Go To ryderwear.com/kai」8月12日 2時28分