Simeon Pandaのインスタグラム(simeonpanda) - 8月7日 00時37分

Kettlebell & medicine ball leg work 🔥 Save it, try it share it!⁣⁣
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1️⃣ Elevated Kettlebell Sumo Squat⁣⁣
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🎯 Primary Muscle Groups⁣⁣
👉 Adductors, Glutes⁣⁣
🎯🎯 Secondary Muscle Groups⁣⁣
👉 Quads, Hamstrings⁣
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2️⃣ Kettlebell Goblet Squat⁣
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🎯 Primary Muscle Groups⁣⁣
👉 Quads⁣
🎯🎯 Secondary Muscle Groups⁣⁣
👉 Glutes, Calves ⁣⁣
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3️⃣ Medicine Ball Walking Lunge⁣
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🎯 Primary Muscle Groups⁣⁣
👉 Quads, Glutes⁣⁣
🎯🎯 Secondary Muscle Groups⁣⁣
👉 Delts, core⁣⁣
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🔥 Download my diet & full training routines at SIMEONPANDA.COM⁣⁣
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👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣
Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣
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💊 Follow @innosupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣
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#simeonpanda #squats #kettlebell #gobletsquat #kettlebellsquat

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