Zanna Van Dijkのインスタグラム(zannavandijk) - 8月4日 16時57分

Advanced Abs 🔥 Brace yourself for a core challenge, this little circuit requires no equipment but gives you a serious burn 🥵 Let me know if you give it a go:
➡️ 3 Bicycles + 1 Leg Extension
➡️ Seated Twist + Lift
➡️ Alternating Sprinter Sit Ups
➡️ Extended Sit Up & Twist Down
Set a timer for 45 seconds on, 15 seconds rest and complete 5 rounds for a 20 minute advanced core blast 💪🏼
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Outfit: @gymsharkwomen leggings & @lornajaneactive bra 👌🏼 #zvdworkout #homeworkout #abworkout #coreworkout #coretraining #advancedabs #athomeworkout

[BIHAKUEN]UVシールド(UVShield)

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