Bianca Cheah Chalmersさんのインスタグラム動画 - (Bianca Cheah ChalmersInstagram)「For the past 7 weeks, Oliver and I have been sleeping through the ENTIRE NIGHT. He goes down at 7:30pm-ish and wakes at 7am-ish, and naps twice per day for 2 hours at a time or longer. I swear I’m in mama sleep heaven right now compared to a couple of months ago when I was I was sooooo exhausted from the lack of sleep over the past 11 months. This video shows our exact bedtime routine, and how it has greatly impacted our quality of sleep. There are a few things in here that I feel have contributed greatly towards both of us sleeping super well — a consistent routine with the use of aromatherapy, herbal tea, baby night lights, singing nursery rhymes, a nutritious dinner, and a big bottle of warm milk. I hope that if you're having the same issues that this helps you in some way! 5: 30 pm: Oliver and I both eat a dinner packed full of protein and good carbs so his little tummy stays full for the long night stretch. 6:00pm: Play time 7:00 pm: I set my bedroom up by making it as dark as possible, turn on the diffuser adding 10 drops of a beautiful calming sleep oil by @bosistos. 7:00 pm: I then either bath Oliver 7:10 pm: I then bring Oliver into my dark, sleep scented bedroom, sing to him while I moisturize his body and pop him in his pyjamas. 7.20 pm: I then give him his night bottle, usually 210mls of warm milk. He LOVES his night bottle. 7:30 pm: I make myself a cup of soothing organic peppermint tea dinner 7:30 pm: I then set his room up, making sure his night light is on for 15mins under his crib and that the room is nice and dark and his sleeping bag is ready for me to put him into. 7:35 pm :I bring him into his room, place him in his Ergopouch sleeping bag with his dummy and sing him a lullaby 7:45 pm: I then give him a kiss on the forehead, and tell him I love him and shut the door. 7:45 pm: I then relax on the lounge sipping on my herbal tea watching The New Pope and Yellowstone. 9 pm: I go to bed, mist my pillow with the @Bosistos Sleep Aroma mist and doze off feeling super calm, soothed & relaxed (you can buy this from @chemistwarehouseaus ) #motherhood #momlife #sleeproutine sponsored #unearthedforyou #bosistosaustraliannatives #banksiaflower」8月2日 6時06分