レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月31日 02時14分

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Reclining Hand-To-Big-Toe pose or reclined big toe pose is a truly wonderful pose for creating space in the back of the legs. By lying down and bending the opposite knee you create a stable place for the lower back to isolate the hamstrings and create space where space is needed. A strap here is super helpful, too! ⁣⁣
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If your hamstrings are super tight, Down Dog is not the place to be working on that (I’ll explain in tomorrow’s pose of the day why that is!). Instead, bend your knees in down dog and come to this pose every day to work on your hamstring flexibility. Tight hamstrings are often the culprit of lower back pain so keep those hammies happy💛 #yogaeverydamnday

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