レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月30日 02時40分

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This is a pose I return to every single day. If you have a sensitive lower back or if you’re suffering from back pain, give this pose a try! If your hamstrings are tight soften the knees, or try putting a folded up blanket (not too thick!) beneath your lower back. Breathe deeply, and stay as long as it feels good❤️ ⁣
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For full-length classes focused on the lower back, go to www.yogagirl.com)!

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