マリア・メノウノスさんのインスタグラム動画 - (マリア・メノウノスInstagram)「You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined and popularized by bestselling female health advocate @Alisa.Vitti of @FLOLiving. For decades, all of the popular biohacking programs around diet and exercise have been engineered for a Circadian rhythm, which completely eliminates women from the equation! Once Alissa took her Infradian clock into her own hands, she shed 60 pounds, cured her insomnia, and eliminated a bout of cystic acne that covered her entire body! Now, you can do the same thing by optimizing each day of cycle, and changing what you eat, how you diet, and when you sleep. Alissa offers invaluable tools and takeaway that will dramatically change the way you live your life. For more AMAZING takeaway, hit that link in bio and make sure you're subscribed on my YouTube channel! But as always, we start our show with our @goodnews_movement Monday segment - here featuring the incredible story of young mans journey to Harvard that involves @tylerperry!」7月28日 6時40分