マリア・メノウノスのインスタグラム(mariamenounos) - 7月25日 03時03分

Feel like you don't have any time for meditation? Overwhelmed by the thought of it?
Headspace creator @AndyPuddicombe can relate. As a busy entrepreneur and father, he's here to offer EASY and PRACTICAL ways you can incorporate meditation into your everyday routine.

If you meditate everyday DURING morning tasks, like showering, or brushing your teeth, then you develop healthy meditation habits that will stick with you.

Andy ABSOLUTELY read me during this interview 😂: perfectionism can be a block for me…

I think we all can use some mindfulness and meditation right now, I know I can.

Enjoy the interview!! Hit that LINK in my bio for more amazing interviews on YouTube, and hit that subscribe button once you land there!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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• AndyPuddicombe