Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月20日 10時29分

Autumn @autumn_889 In her own words: “I am really happy with my results from this six week challenge! I have always worked out and felt like I was in pretty good shape before. But I think the main thing I learned from these past 6 weeks is the HUGE role that food has in muscle development and overall body tone. I now know how to count my macros and have learned so many options for healthy food that still tastes great! The workouts were amazing and really helped change up my normal routine. I loved the weekly photo check-ins to be able to see my body changing and it would really encourage me to keep working hard. I am sad this challenge is over, but plan to keep up the routines and healthy eating since I feel so much better and love the results!” She also took home $500 in cash for having accomplished this amazing transformation. Join my next 6 Week Challenge starting July 26th. Get all the info via the link in my bio💪🏽 Spots are almost gone so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions. I’ve now helped over 25,000 clients over the last 5 years and will be doing this program along side everyone to hit my personal 2020 postpartum goals. #weightloss #weightlossjourney #diet #dietplan #workout #athomeworkout #fitmom #fitness

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